Sim. Correr ajuda muito! Principalmente se você segue uma dieta bem balanceada casada com a prática desse esporte.
Correr inclusive é uma das melhores atividades pra se queimar gordura e é fundamental para diminuição rápida de peso.
Existe um grande número de atletas que começam a correr tendo como foco principal a diminuição de peso e por isso acabam conhecendo e aproveitando todas as vantagens que a corrida tem para a saúde e o bem estar mental e físico.
A corrida ajuda a emagrecer e proporciona um auxílio fundamental no processo de tonificação dos músculos, melhora a forma e aparência física e garante grandes benefícios ao sistema cardiovascular. A corrida como tarefa regular pode proporcionar, além de todos esses benefícios, uma grande redução na probabilidade do desenvolvimento de problemas graves de saúde, a médio e em longo prazo.
Entre correr e caminhar, correr é a melhor opção
A Corrida é mais eficaz que a caminhada para quem não quer ganhar peso e também para quem quer perder. É importante saber que para emagrecer não basta apenas fazer exercícios de forma eficaz. É necessário um plano de alimentação e uma dieta com base nas necessidades de cada pessoa e seus objetivos.
A corrida é mais eficiente que a caminha porque o atleta leva menos tempo para produzir o mesmo esforço que teria num tempo maior de caminhada. Imagine um exemplo: se o tempo que gastamos para caminhar 5 quilômetros é de uma hora e vinte minutos, podemos fazer o mesmo percurso num ritmo de corrida gastando em torno de 40 minutos. Logo, correndo gastamos o mesmo que caminhando, mas em muito menos tempo.
Além disso, há outro fator que leva a corrida a funcionar melhor que a caminhada no processo de emagrecimento: uma questão metabólica. Um exercício vigoroso permite que as taxas metabólicas se mantenham mais elevadas. No caso de quem caminha, essa taxa se mantém muito menor.
Se te falta estimulo, a Teo Esportes da uma forcinha! Agora desliga o computador e vem correr com a gente. Começar hoje a melhorar a sua saúde. E passe essa ideia para frente!
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